The side effects of Art Healing

• Establish Mind and Body Connection
• Relive Stress
• Create Extraordinary Images Regardless of your Previous Painting Skills

“Non physical treatments like meditation have been shown to be effective in controlled scientific studies for depression, anxiety, high blood pressure, skin diseases, cardiac pain, insomnia, diabetes, ulcers, colds, fever, asthma, arthritis and alcoholism.”

Dr. Anne Harrington, a Historian of Science at Harvard University

The Meaning of Painting

PAIN-t (TRUTH)-ing – verb expressing the action, result, product of the verb or its result, 

PAIN->TRUTH->ACTION ->RESULT

Art  Healing offers an opportunity to explore personal problems and potentials, and family and relationship dynamics through verbal and non-verbal expression. No art experience is needed.

Art Healing is an effective means of reconciling emotional conflicts and fostering self-awareness. It is based on the belief that the creative process involved in the making of art is healing and life-enhancing. The creative process helps people connect with their own inner resources. It allows clients to learn something new about themselves, because it engages the right hemisphere of the brain where other types of information are stored. It easily accesses unconscious material making visible thoughts, feelings and perceptions that might otherwise go unnoticed.

Engaging in creative art and imagery has the ability to access, release and actually transform stubborn negative emotions that keep people stuck.

Art Healing Workshop is conducted in NYC twice a week, all Art supplies and materials are provided, the space is limited, for special preparation instructions and information please E-mail to svetlanasky@aol.com

Workshop

Art Healing Workshop provides an opportunity to integrate guided imagery, relaxation, breathing, yoga therapy, self-awareness, mindfulness meditation, and expressive painting to facilitate the self healing journey.

Through guided meditation, you will be led to the truth of the emotions that lie at the core of our authentic being .Mindful meditation allows us embrace our truth with wisdom and compassion. This process helps to resolve inner conflict, remove subconscious limitations, gain focus and prioritize better, understand your physical and emotional pains, become more aware and present.

Mind and body are inextricably linked, and their second-by-second interaction exerts a profound influence on our health. Attitudes, beliefs and emotional states ranging from love and compassion to fear and anger can trigger chain reactions that affect blood chemistry, heart rate, and the activity of every cell and organ system in the body. Stress is directly linked to aging. Negative, painful, emotions can put a lot of stress on your body it is especially true if you lead a hectic lifestyle.

Enjoy Anti-aging effects end feeling of rejuvenation from stress relief after Art Healing session .Art Healing will help you to battle stress by releasing negative emotions and supporting a positive outlook in life. As well it can help preserve your youthful looks, your inner systems will function better, thus prolong your lifespan.

Painting facilitate the expression and release of pain, trauma, and stress locked in the body and subconscious mind- a place few of us dare to enter. The subconscious mind has a wealth of information encoded in the language of pictures. Emerging images could bring instant transformations. Mirror image of the emotional state of the mind and body is spilled out onto canvas- allows for manifestation and tremendous stress release. With the release of heavy emotion, comes better physical health. Because many illnesses are psycho-somatic, clearing the underlying emotional trauma allows the physical body to heal too.

Extraordinary images are created regardless of your previous painting skills. As children we all had artistic talent but for many of us it was forgotten, hidden or unexpressed. This is an amazing opportunity to unleash your unique, innate talent. Be surprised by what you can paint!

Significant improvements in the wellbeing of the mind and body Art Healing workshops are instant, and always apparent after the very first session. The therapeutic benefits of this workshop are spectacular and positively life changing.

This workshop will teach you:

• How to look and listen within
• How to discover the message and meaning hidden inside
• Meaning of your pain, fears and procrastination
• Re-establishing mind-body connection
• Silent reflection
• Learn to apply the principles of mind-body healing
• Mirror images of the emotional state of the subconscious mind- brought out onto canvas (conscious mind-)
• Painting from the subconscious for the expression and release of emotions locked in the body
• Results in healing: realization, expression and tremendous stress release.
• Extraordinary images are created regardless of your painting skills

About

I see that the real solution lies in education, promotion of health and prevention

I am a Anti -Aging Health practitioner, Board Certified in Clinical Science of Anti Aging and a member of American Academy of Anti-aging Medicine , a society of physicians and scientists dedicated to enhancing the quality and extending the length of life .

I am a Dietary Supplement Counselor with my Diploma issued by The Holt Institute of Medicine in affiliation with The World Organization of Natural Medical Practitioners. I am certified in Ayurveda and Yoga Wellness and a member of the American Association of Nutritional Consultants. My interest in nutrition, natural therapies, and food supplements as well as Art therapy and human psychology became my passion. I made it a habit to constantly educate myself and keep up with the latest research. I am an infinite scholar and an educator.

I have a genuine interest in others. I get inspired when I can expand your knowledge about the cause and effect of disease – that is my way to add value to your life. From my own journey, and being a mother of a young child, I can relate to all the challenges we face in our society, where the fundamental principle “we are what we eat” had been largely neglected. My energy is the greatest when I can influence your mind to abandon the concept of fake convenience at the expense of your health. I would like to offer my support so you will make all the good choices effortlessly.

I will introduce you to many methods and tools available to support health .The key is in practicing prevention rather than emergency medicine, as modern medicine is guilty of. If each of us suddenly decides and commits to be healthy and educate ourselves, and take massive action to prevent disease, we wouldn’t have to change the system a lot. The system will follow our new trends and meet our new demands accordingly. That had happened in history before. It will happen again.

Our happiness lies in the foundation of physical health that supports our intellectual and spiritual endeavors. We all are born with a desire to love, laugh, and create, with a need to express ourselves.

My goal is to help you live passionately. That is best achieved with resilient, bright health. I believe that Prevention is the Cure and wish for you that the Doctor will become your last resort.

     Svetlana  Sky

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